Blogs

Neglected Ankles

Structures around the ankle deal with a lot of stuff just on daily basis. Throw a little sport into the mix and there’s some serious physical requirements going on down there. For example the forces exerted on the Achilles tendon during running have been predicted to be up to 10x body weight (https://www.ncbi.nlm.nih.gov/m/pubmed/7132650/) (and some […]

Ankle Sprains

Everyone knows that ankle sprains are one of the most common injuries in sports. But a big part of the reason they’re so common is because it’s not very well looked after. Nearly all of us that have played any sport for a decent amount of time will have had an ankle sprain and in […]