Strength & Conditioning

A personal trainer, or a strength & conditioning coach, will teach you how to train safely and effectively.

Personal training for sport

Develop both a short and long term plan to address any problems you are facing and to progress your training to reach your sporting goals.

Recreational runners training programme

Strength & conditioning should form an integral part of any training programme whatever your level or sport.

We offer personal training and strength & conditioning as part of a rehab programme from injury or as a stand-alone service.

If you’re not sure if personal training is right for you please get in touch. There is no charge for your first appointment as we will use this to discuss your needs and decide on the best plan.

Personal training and strength & conditioning sessions are available in 30min, 45min, and 60min sessions. For information on prices please click here.

Online Personal Training

We also offer personal training plans via an online service. After completion of an initial questionnaire we will arrange a time to call and discuss your training needs and goals to ensure we’re all on the same page.

An initial training plan will be created with regular updates and feedback via email or phone.

To help you, and us, decide whether online personal training is right for you there is no charge for the initial consultation call. For information on prices please click here.

Online personal training